Fast Food Genocide by Dr. Joel Fuhrman

Author:Dr. Joel Fuhrman
Language: eng
Format: epub
Publisher: HarperCollins
Published: 2017-08-22T04:00:00+00:00

H = N/C

Health = Nutrients/Calories

The SAD does the opposite; it contains lots of high-calorie foods that are deficient in micronutrients. To achieve superior health and longevity, we must eat more foods that are micronutrient-rich and have fewer empty calories. Very few people are aware of this simple concept, which explains why oils are NOT healthy. They are rich in calories but are virtually devoid of nutrients and fiber.

In addition, eating fewer calories or moderate caloric restriction in the environment of micronutrient adequacy slows the aging process and advances health and longevity. However, what is also conventionally ignored is that little effort to restrict calories is needed once you consume a diet that is nutritionally superior. When you consume all the high-nutrient produce your body needs, you automatically desire the right amount of calories and no longer feel comfortable eating the amount of food that sustains an unfavorable weight. In other words, it is actually difficult to remain overweight when your diet is excellent.

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